Content for easy communication
This page brings together ready-made, low-threshold content to help keep mental wellbeing visible in everyday work. The materials are designed to make it easier to pause and reflect on personal wellbeing while keeping these topics present in daily life.
- Ready-to-share messages with images
- Auntie's 7-day wellbeing skills journey
- Auntie's stress test
- Newsletter for employees
- Links to Auntie webinars
Messages ready to share
Download the image here
Ready-to-share message:
You have access to Auntie – a confidential service provided by your employer.
When you want to pause, clarify your thoughts, or develop your way of working, Auntie is here for you. With Auntie’s professionals, you can confidentially work on topics that are relevant to you right now — whether related to workload, change, or developing mental and interaction skills. Sessions take place conveniently online, and your employer will not see who uses the service or what is discussed.
Learn more about Auntie here:
https://auntie.io/auntie-for-employees
Register for the service here: https://registration.auntie.fi/
Download the image here
Ready-to-share message:
Hi,
Auntie is available to you – a service provided by your employer where you can have confidential discussions with a professional and pause to reflect on topics that are relevant to you. Sessions take place conveniently online.
With an Auntie professional, you can work on topics such as:
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workload and stress management
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concentration and managing your work
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interaction skills and self-leadership
Auntie is available whenever you want to clarify your thoughts, structure your situation, or develop your everyday way of working.
Learn more about Auntie here: https://auntie.io/auntie-for-employees
Or start your journey with Auntie here: https://registration.auntie.fi/
Download the image here
Ready-to-share message:
Hi,
We would like to remind you that Auntie is available to you – an accessible service that supports leadership work and helps you develop mental skills and your leadership in everyday situations.
As a leader or supervisor, Auntie is often used for example to:
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develop communication and emotional skills
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manage stress and strengthen recovery
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set boundaries in your work and strengthen self-leadership
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navigate challenging situations and change
Sessions take place conveniently online with an Auntie professional. All conversations are confidential, and your employer will not receive information about who uses the service or what is discussed.
Learn more about Auntie from a leadership perspective here:
https://auntie.io/auntie-for-leaders
Or register for the service here:
https://registration.auntie.fi/
Auntie’s 7-Day Wellbeing Skills Journey – an easy way to support everyday wellbeing
Auntie’s 7-Day Wellbeing Skills Journey is a one-week mini challenge where employees receive one small, practical wellbeing exercise directly to their inbox each day. Participation is voluntary, and the challenge does not include any personal or sensitive questions.
The exercises are short (1–5 minutes), easy to fit into everyday work life, and based on research-backed methods. They are designed to support coping, recovery, and mental wellbeing in the middle of a busy workday.
Ready-to-use message for employees
7-Day Wellbeing Skills Journey – one small pause a day
Auntie offers a one-week wellbeing challenge where you’ll receive one short exercise (1–5 minutes) each day to support your wellbeing.
The exercises are easy to complete as part of your everyday routine, with no preparation required. Participation is voluntary, and the challenge is designed to fit smoothly into daily life.
Sign up here: https://auntie.io/learnmore/sign-up-for-aunties-7-day-wellbeing-skills-journey
Auntie’s Stress Test
The Stress Test is a quick and easy way to pause and reflect on your wellbeing in the middle of everyday work. It doesn’t require any commitment or readiness to “do something” — it simply offers an opportunity to recognise strain early on.
In many organisations, the Stress Test works as a good conversation starter and lowers the threshold to reflect on personal wellbeing before the workload becomes too high. At the same time, it supports self-leadership and helps employees identify which themes are most relevant in their daily lives right now.
Ready-to-share message
Would you like to pause for a moment and reflect on your wellbeing?
Auntie’s short Stress Test helps you identify how you’re doing right now. It only takes a moment to complete and offers concrete insights into your current situation.
The Stress Test works as a gentle wake-up call and a conversation starter around personal wellbeing.
Take the test here: https://form.typeform.com/to/Ot15m1gP
Inspiration straight to your employees’ inbox
Auntie’s weekly newsletter provides employees with timely insights on mental skills and mental wellbeing. The content is designed to spark new perspectives, lower the threshold to pause and reflect on one’s situation, and remind employees of the opportunities Auntie offers. The newsletter also includes information about Auntie’s monthly webinars.
Ready-to-share message
Hi,
Just a reminder that Auntie’s services are available to you.
By subscribing to Auntie’s weekly newsletter, you’ll receive ideas, inspiration, and insights for your everyday work directly in your inbox.
Read more and subscribe here:
https://auntie.io/en/subscribe-to-the-auntie-newsletter
Auntie webinars
We host monthly Auntie webinars that strengthen mental skills and offer fresh perspectives on working life. The content provides practical tools and insights to support mental wellbeing in everyday work life.
The webinars are free of charge and open to all of your employees. They are an easy way to keep mental wellbeing visible across the organisation and offer concrete support. Explore the spring topics below and invite employees to join by sharing the information actively in internal communication channels such as Slack or Teams. All spring webinars can also be shared via one single link: https://auntie.io/material-bank?type=table&category=5577763
Webinars are organised in multiple languages to support international and multilingual organisations. See the country-specific webinar schedules below.
Auntie reserves the right to make changes to the webinar schedule. Any updates will be communicated without delay.
Auntie webinars in English
January
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In this webinar, we’ll explore how the brain learns, how habits are formed, and what truly helps new behaviours take hold. You’ll get practical tools for building new habits and letting go of unhelpful ones in a realistic, sustainable way.
Link to share: https://auntie.io/auntie-webinar-habits-that-stick-how-to-create-real-lasting-change
February
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In this webinar, we take a practical look at emotions: what they actually are, what they are trying to tell us, and how you can support yourself when your reactions feel strong or overwhelming. You’ll gain simple tools for recognising and calming emotions.
Link to share: https://auntie.io/auntie-webinar-emotional-skills-at-work
March
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Intrusive thoughts in the evening are one of the most common reasons sleep doesn’t come — even when you feel very tired. This webinar focuses on what to do when your mind feels overactive right at the moment you’re trying to fall asleep.
Link to share: https://auntie.io/auntie-webinar-when-your-mind-wont-slow-down-gentle-ways-to-calm-your-thoughts-before-sleep
April
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This webinar is for anyone who wants to better understand their own stress and find more calm and balance in everyday life. You’ll gain concrete, practical tools for recognising a state of overload, calming both mind and body, and breaking the cycle of excessive strain through small, manageable changes.
Link to share: https://auntie.io/auntie-webinar-when-stress-builds-up-too-much-how-to-calm-your-body-and-mind
May
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In this webinar, you’ll get practical and easy-to-use tips on how you can support successful communication in your own day-to-day work and build trust and understanding with colleagues.
Link to share: https://auntie.io/auntie-webinar-good-communication-a-smoother-everyday-work-life
June
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In this webinar, we pause to explore where the urge to overachieve comes from and how we might relate to ourselves with a bit more kindness. We look at skills and approaches rooted in self-compassion that can help loosen overly strict inner demands.
Link to share: https://auntie.io/auntie-webinar-when-nothing-feels-enough-gentle-ways-to-ease-off-overachieving
Auntie webinars in Finnish
January
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Tässä webinaarissa pysähdymme ymmärtämään, miten tottumukset syntyvät ja millaiset pienet teot auttavat muuttamaan omaa arkea. Saat käytännön vinkkejä uuden tavan rakentamiseen ja huonosta tavasta irti pääsemiseen lempeällä, realistisella tavalla.
Jaettava linkki: https://auntie.io/fi/auntie-webinaari-tavat-uusiksi-miten-rakentaa-muutos-joka-pysyy
February
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Tässä webinaarissa tutkimme tunteita käytännönläheisesti: mitä tunteet oikeastaan ovat, mitä ne yrittävät kertoa ja miten voit tukea itseäsi silloin, kun reaktiot tuntuvat voimakkailta. Saat mukaasi vinkkejä tunteiden tunnistamiseen ja rauhoittamiseen.
Jaettava linkki: https://auntie.io/fi/auntie-webinaari-tunnetaidot-toissa-miten-ymmarrat-omia-tunteitasi-ja-reaktioitasi-paremmin
March
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Iltaisin mieleen nousevat häiritsevät ajatukset ovat yksi yleisimmistä syistä siihen, ettei uni tule – vaikka olisi kuinka väsynyt. Tässä webinaarissa keskitymme siihen, mitä tehdä silloin, kun mieli käy ylikierroksilla juuri nukkumaanmenon hetkellä.
Jaettava linkki: https://auntie.io/fi/auntie-webinaari-kun-mieli-kay-ylikierroksilla-lempeat-keinot-rauhoittaa-ajatukset-ennen-unta
April
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Tämä webinaari sopii kaikille, jotka haluavat ymmärtää omaa stressiään paremmin ja löytää arkeen lisää rauhaa ja tasapainoa. Tästä webinaarista saat mukaasi konkreettisia, käytännönläheisiä ja toimivia vinkkejä siihen, miten tunnistaa ylivireystila, rauhoittaa mieli ja keho ja miten katkaista ylikuormituksen noidankehä pienillä muutoksilla.
Jaettava linkki: https://auntie.io/fi/auntie-webinaari-kun-stressi-kasvaa-liikaa-nain-rauhoittaa-keho-ja-mieli
May
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Tässä webinaarissa saat käytännöllisiä ja helposti omaksuttavia vinkkejä siihen, miten omalta osaltasi voit huolehtia vuorovaikutuksen onnistumisesta, rakentaa luottamusta ja ymmärrystä kollegoiden kanssa.
Jaettava linkki: https://auntie.io/fi/auntie-webinaari-hyva-vuorovaikutus-sujuvampi-arki
June
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Tässä webinaarissa pysähdymme tutkimaan, mistä tarve suorittaa kumpuaa ja miten voisimme suhtautua itseemme hieman lempeämmin. Tutkimme myötätuntoisen suhtautumisen taitoja ja tapoja, jotka auttavat hellittämään tiukkoja sisäisiä vaatimuksia. Tavoitteena ei ole lopettaa tekemistä, vaan löytää lempeämpi tapa olla itsensä kanssa.
Jaettava linkki: https://auntie.io/fi/auntie-webinaari-kun-mikaan-ei-tunnu-riittavan-lempeita-tapoja-hellittaa-suorittamisesta
Auntie webinars in Norwegian
January
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I dette webinaret tar vi et steg tilbake for å forstå hvordan vaner oppstår, og hvilke små handlinger som faktisk kan hjelpe deg å endre hverdagen din. Du får praktiske tips til hvordan du kan bygge nye vaner og gi slipp på uheldige vaner på en mild og realistisk måte.
Kopier og del lenken: https://auntie.io/no/auntie-webinar-nye-vaner-hvordan-bygge-endring-som-varer
February
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I dette webinaret ser vi på følelser på en praktisk og jordnær måte:
Hva er følelser egentlig, hva prøver de å fortelle oss, og hvordan kan du støtte deg selv når reaksjonene føles sterke. Du får enkle verktøy for å gjenkjenne og roe ned følelser.
Kopier og del lenken: https://auntie.io/no/auntie-webinar-folelsesmessige-ferdigheter-pa-jobb
March
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Plagsomme tanker om kvelden er en av de vanligste grunnene til at søvnen ikke kommer – selv når du føler deg veldig trøtt. I dette webinaret fokuserer vi på hva du kan gjøre når tankene er overaktive akkurat idet du prøver å sovne.
Kopier og del lenken: https://auntie.io/no/auntie-webinar-nar-tankene-ikke-vil-roe-seg-skansomme-mater-roe-tankene-for-sovna
April
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Dette webinaret passer for alle som ønsker å forstå sitt eget stress bedre og finne mer ro og balanse i hverdagen. Du får konkrete, praktiske og virksomme verktøy for å gjenkjenne overbelastning, roe både kropp og sinn, og bryte belastningsspiralen gjennom små endringer.
Kopier og del lenken: https://auntie.io/no/auntie-webinar-nar-stresset-blir-for-stort-slik-roer-du-kropp-og-sinn
May
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I dette webinaret får du praktiske og lett anvendelige tips til hvordan du selv kan bidra til god kommunikasjon i hverdagen, og bygge tillit og forståelse sammen med kolleger.
Kopier og del lenken: https://auntie.io/no/auntie-webinar-god-kommunikasjon-en-smidigere-arbeidshverdag
June
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I dette webinaret stopper vi opp for å utforske hvor drivkraften bak overprestering kommer fra, og hvordan vi kan møte oss selv med litt mer vennlighet. Vi ser på ferdigheter og tilnærminger forankret i selvmedfølelse, som kan hjelpe med å løsne på altfor strenge indre krav. Målet er ikke å slutte å gjøre eller å strebe, men å finne en mildere måte å være med seg selv på.
Kopier og del lenken: https://auntie.io/no/auntie-webinar-nar-ingenting-foles-nok-milde-mater-a-lette-pa-prestasjonspresset
Auntie webinars in German
January
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In diesem Webinar nehmen wir uns Zeit, zu verstehen, wie Gewohnheiten entstehen und welche kleinen Schritte dabei helfen können, den eigenen Alltag zu verändern. Du erhältst praktische Impulse, um neue Gewohnheiten aufzubauen und sich auf eine sanfte, realistische Weise von ungünstigen Mustern zu lösen.
Kopiere und teile den Link: https://auntie.io/de/auntie-webinar-gewohnheiten-neu-gestalten
February
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In diesem Webinar betrachten wir Gefühle auf eine praktische und alltagsnahe Weise: Was sind Gefühle eigentlich, was wollen sie uns sagen und wie können wir uns selbst unterstützen, wenn Reaktionen besonders stark ausfallen?
Du erhältst einfache Impulse, um Gefühle besser wahrzunehmen und zu beruhigen.
Kopiere und teile den Link: https://auntie.io/de/auntie-webinar-emotionale-kompetenzen-bei-der-arbeit
March
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Belastende Gedanken am Abend gehören zu den häufigsten Gründen dafür, dass der Schlaf nicht kommt – selbst wenn man sehr müde ist. In diesem Webinar konzentrieren wir uns darauf, was du tun kannst, wenn der Kopf genau in dem Moment überaktiv ist, in dem du einschlafen möchtest.
Kopiere und teile den Link: https://auntie.io/de/auntie-webinar-wenn-der-kopf-nicht-langsamer-wird
April
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Dieses Webinar richtet sich an alle, die ihren eigenen Stress besser verstehen und mehr Ruhe und Balance im Alltag finden möchten. Du erhältst konkrete, praxisnahe und wirksame Impulse dazu, wie du Überlastung erkennen, Körper und Geist beruhigen und den Kreislauf der Überforderung mit kleinen Veränderungen unterbrechen kannst.
Kopiere und teile den Link: https://auntie.io/de/auntie-webinar-wenn-stress-zu-viel-wird-wie-du-korper-und-geist-beruhigst
May
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In diesem Webinar erhältst du praktische und leicht umsetzbare Impulse, wie du in deinem eigenen Arbeitsalltag zu gelingender Kommunikation beitragen und Vertrauen sowie Verständnis im Kollegenkreis aufbauen kannst.
Kopiere und teile den Link: https://auntie.io/de/auntie-webinar-gute-kommunikation-ein-reibungsloserer-arbeitsalltag
June
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In diesem Webinar halten wir inne, um zu erkunden, woher der Drang zu übermäßigem Leisten kommt und wie wir uns selbst mit etwas mehr Freundlichkeit begegnen können. Wir beschäftigen uns mit Fähigkeiten und Ansätzen, die in Selbstmitgefühl verankert sind und dabei helfen, übermäßig strenge innere Anforderungen zu lockern. Ziel ist es nicht, das Tun oder den Anspruch aufzugeben, sondern einen sanfteren Umgang mit sich selbst zu finden.
Kopiere und teile den Link: https://auntie.io/de/auntie-webinar-wenn-nichts-genug-erscheint-sanfte-wege-den-leistungsdruck-zu-losen