Auntie’s 7-Day Wellbeing Skills Journey

How the challenge works

The challenge is built around one small, easy step each day. Here’s what that looks like in practice:

• You sign up for the challenge with just one click
• You receive one email a day for 7 days
• Each exercise takes only a moment to complete
• You can do the exercises whenever it suits you
• No preparation or prior experience is needed
  

Why does this work?

Wellbeing is built through small actions repeated over time.

• Your mind gets space to breathe
  
• Your body has a chance to recover from strain
• It can make the rest of the day feel easier to navigate.
  

Just a few minutes can have a meaningful impact on your day.