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Overachiever

Overcoming perfectionism and self-pressure

Do you always strive for the best possible result? Do you find it difficult to say no to extra tasks or to share your workload? If you are always striving for perfection and want to hold all the strings, it can become too much. When you have been going full speed for a long time, it is useful to practise things like self-compassion, slowing down and accepting incompleteness.
Auntie package: Overachiever

What's the matter?

When high standards and self-discipline promote a balanced and meaningful life, they are positive qualities. Sometimes, however, your inner overachiever can take over, making you strive endlessly to do more. This can take a toll on your wellbeing.  Constant high expectations can lead to feelings of inadequacy, exhaustion and bitterness.

How can Auntie help?

With the help of an Auntie professional, you can learn to identify situations where you hold yourself to an excessively high standard or tend to take on too much work and instead make choices in everyday life that are in line with your values. With an Auntie professional, you can also practice the skills of presence and self-compassion, learning to match your own contribution to the real demands of your work.

Do you believe your organisation could benefit from Auntie?

With the information you provide, we plan to get in touch with your organisation to discuss the advantages of Auntie and potential steps for implementation.
a little about auntie

A little about Auntie

Auntie offers preventive mental wellbeing services that, for example, help employees find new perspectives and solutions to situations that cause stress or weaken motivation before they become overwhelming. 

Employees can book confidential one-to-one sessions with a qualified mental wellbeing professional. They also get easy access to a wide range of online mental wellbeing exercises and other related materials.

Auntie mental wellbeing professionals are e.g., psychologists, psychotherapists and brief therapists.

-22 %

stress reduction

9.2

customer satisfaction

97 %

recommend Auntie

75

NPS

130 +

qualified Auntie professionals

25 +

languages

Read what Auntie’s customers have
to say about us

Auntie x Red Hill Games Read more

I worked myself too hard and always did as much as I could in the time I had. After I started using Auntie, I began to see a huge change in how I looked at things. I’m getting over my feelings of inadequacy.

Anssi Kosonen
Digital Marketing Manager at Red Hill Games
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