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Sleepless in Seattle

Is your sleep pattern disturbed? Does brain fog surround you after a rough night? Sleep-related challenges are very common. Most people experience them at some point in their lives. It is worth paying attention to the quality of your sleep. Good sleep plays an important role in recovery, memory and our ability to learn.
Auntie package: Sleepless in Seattle

What's the matter?

Sleep is essential, but many things can easily affect the quality of your sleep. For example, major life events, general haste, irregular work patterns, illnesses and unhealthy lifestyles can all make it difficult to fall asleep or stay asleep. After a bad night's sleep, you may feel tired and irritable, or have trouble concentrating on your tasks. Sleep problems are very common, so try not to worry too much about them. Instead, invest in the conditions for good sleep to make sure the problems are temporary. Your ability to function and your quality of life will appreciate it.

How can Auntie help?

Working with an Auntie professional can help you identify the factors that affect your sleep quality and what you can do to ensure you wake up feeling energetic and fresh. However, if your sleep problems have persisted for a long time with clear and significant consequences, you should contact your healthcare specialist instead. Prolonged poor-quality sleep requires the attention of healthcare professionals who specialise in sleep disorders.

Do you believe your organisation could benefit from Auntie?

With the information you provide, we plan to get in touch with your organisation to discuss the advantages of Auntie and potential steps for implementation.
a little about auntie

A little about Auntie

Auntie offers preventive mental wellbeing services that, for example, help employees find new perspectives and solutions to situations that cause stress or weaken motivation before they become overwhelming. 

Employees can book confidential one-to-one sessions with a qualified mental wellbeing professional. They also get easy access to a wide range of online mental wellbeing exercises and other related materials.

Auntie mental wellbeing professionals are e.g., psychologists, psychotherapists and brief therapists.

-22 %

stress reduction

9.2

customer satisfaction

97 %

recommend Auntie

75

NPS

130 +

qualified Auntie professionals

25 +

languages

Read what Auntie’s customers have
to say about us

Auntie x Red Hill Games Read more

Most of all the Auntie professional offered a new perspective on things and got me to think about what can really be so important that it’s worth losing sleep or my free time over. Work is not meant to come before everything else in life. 

Anssi Kosonen
Digital Marketing Manager at Red Hill Games
ready to invest in your people all packages auntie

Ready to invest in your people?

We’d love to chat about how Auntie can help you build a brighter business.
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All Auntie packages

Psychological support
Stressed_out_410x300

Stressed Out

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Psychological support
Overachiever_170

Overachiever

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Psychological support
Lost_in_transition_170

Lost in Transition

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Psychological support
Sleepless_in_seattle_170

Sleepless in Seattle

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Psychological support
Feeling_down_170

Feeling Down

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Psychological support
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Back to Business

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Psychological support
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Loveboat Sinking

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Psychological support
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S.O.S.

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Coaching and development
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Leading Me

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Coaching and development
Building_me_170

Building Me

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Coaching and development
Good_to_great_170

Good to Great

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Leader packages
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Born to Lead

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Leader Packages
Dream_team_170

Dream Team in Process

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Leader packages
Leader_in_rough_waters_170

Leader in Rough Waters

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