Sleepless in Seattle

What's the matter?

Sleep is essential, but many things can easily affect the quality of your sleep. For example, major life events, general haste, irregular work patterns, illnesses and unhealthy lifestyles can all make it difficult to fall asleep or stay asleep. After a bad night's sleep, you may feel tired and irritable, or have trouble concentrating on your tasks. Sleep problems are very common, so try not to worry too much about them. Instead, invest in the conditions for good sleep to make sure the problems are temporary. Your ability to function and your quality of life will appreciate it.