Do you feel like your life is a mess? Can you just barely keep all the balls in the air? It is important to stop and consider if you could do something differently to tame the chaos of everyday life before you are completely buried in work and responsibilities.
What's the matter?
Life is often hectic these days, and in the midst of the rush you may feel that there is not enough time for anything. It's easy to try to do it all instead of considering whether all your tasks, commitments and responsibilities are equally important and urgent. If you feel that you can't afford to stop, it may be wise to do just that. Pause and examine if there’s room for improvement in your ways of working.
How can Auntie help?
In conversations with an Auntie's professional, you can, for example, clarify what is genuinely important to you, both at work and in life in general. This can help you prioritize and focus your time and energy on activities that contribute most to your goals and personal wellbeing. During the sessions, you can also talk about self-management skills, as well as identify your current strengths and areas for development that would help make everyday life calmer and more balanced.
If you are trapped by your own thoughts, need a little coaching or would benefit from talking to someone just to get more clarity in any situation, Auntie may be just right for you. The whole experience was much more relaxed than I had thought.
Auntie provides preventive services that support employees’ mental wellbeing and strengthen key mind skills such as stress management, adaptability, resilience, communication skills, and self-leadership. We also support managers in developing their own leadership and in better supporting their teams.
Employees can book confidential sessions with experienced mental wellbeing professionals and make use of a wide range of exercises and materials.
For organisations, Auntie delivers concrete and measurable benefits: fewer absences, improved wellbeing, and more engaged employees. When mental wellbeing and mind skills become part of everyday life, a more sustainable workplace is built and a stronger foundation for the success of the entire organisation is created.
