Auntie package: Bounce Back - Build resilience and adapt to change

What's the matter?

There's nothing wrong with you. Change and challenges are an inevitable part of human life, and it's perfectly normal for them to be distressing. Accepting what has happened or adapting to change can also be difficult. Uncertainty can cause anxiety, and you may not be sure what to do next. Or maybe you just need a listening ear or a fresh perspective on the situation you are in.

Changes and setbacks in life cannot be avoided but at best you can learn from them and then come back stronger. This is what resilience is all about - the ability to flex, bounce back and adapt to new situations. Resilience is a skill that can be developed, and one that you can work on in this package.

A little about Auntie

Auntie offers preventive mental wellbeing services that, for example, help employees find new perspectives and solutions to situations that cause stress or weaken motivation before they become overwhelming.

Employees can book confidential one-to-one sessions with a qualified mental wellbeing professional. They also get easy access to a wide range of online mental wellbeing exercises and other related materials.

Auntie mental wellbeing professionals are e.g., psychologists, psychotherapists and brief therapists.

Bounce Back

Build resilience and adapt to change

What's the matter?

How can Auntie help?

Do you believe your organisation could benefit from Auntie?

A little about Auntie

Read what Auntie’s customers haveto say about us

A mental well-being service provides a safe place to deal with different things and, most importantly, you have someone who challenges your own stubborn views and thought patterns.

Juha Falck

Ready to invest in your people?

We’d love to chat about how Auntie can help you build a brighter business.

All Auntie packages

Psychological support

Stressed Out

Psychological support

Overachiever

Psychological support

Bounce Back

Psychological support

Lost in Transition

Psychological support

Sleepless in Seattle

Psychological support

Feeling Down

Psychological support

Back to Business

Psychological support

Loveboat Sinking

Psychological support

S.O.S.

Coaching and development

Leading Me

Coaching and development

Building Me

Coaching and development

Good to Great

Leader packages

Born to Lead

Leader Packages

Dream Team in Process

Leader packages

Leader in Rough Waters

Leader packages

Bounce Back Together

Read what Auntie’s customers have
to say about us