Does life feel like a roller coaster where change is constant? Do you feel like your ability to stay the course is being challenged? Things are rarely static and stable for long, at work or at home – building on your skills to adapt and bounce back will help you cope in adversity and thrive through change.
What's the matter?
There's nothing wrong with you. Change and challenges are an inevitable part of human life, and it's perfectly normal for them to be distressing. Accepting what has happened or adapting to change can also be difficult. Uncertainty can cause anxiety, and you may not be sure what to do next. Or maybe you just need a listening ear or a fresh perspective on the situation you are in.
Changes and setbacks in life cannot be avoided but at best you can learn from them and then come back stronger. This is what resilience is all about - the ability to flex, bounce back and adapt to new situations. Resilience is a skill that can be developed, and one that you can work on in this package.
How can Auntie help?
This package focuses on building resilience and finding new ways to adapt so that you can stay strong and maintain your peace of mind in the face of uncertainty. Discussions with an Auntie professional will also provide you with concrete tools and tips on how to manage the stress of change and difficulties, how to cope with uncertainty and how to strengthen your own resources.
A mental well-being service provides a safe place to deal with different things and, most importantly, you have someone who challenges your own stubborn views and thought patterns.
Auntie provides preventive services that support employees’ mental wellbeing and strengthen key mind skills such as stress management, adaptability, resilience, communication skills, and self-leadership. We also support managers in developing their own leadership and in better supporting their teams.
Employees can book confidential sessions with experienced mental wellbeing professionals and make use of a wide range of exercises and materials.
For organisations, Auntie delivers concrete and measurable benefits: fewer absences, improved wellbeing, and more engaged employees. When mental wellbeing and mind skills become part of everyday life, a more sustainable workplace is built and a stronger foundation for the success of the entire organisation is created.
