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Start your Auntie package

Feel balanced. Stay resilient.

Everyone faces stress and everyday challenges – Auntie is here to help you stay well, not just get better.

Provided by your employer, Auntie gives you quick and confidential support to strengthen your mental skills and take care of your wellbeing, with no referrals or long waiting times.
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With Auntie you can

Build mental skills like stress management, communication and resilience — and get support for everyday challenges such as sleep difficulties, motivation or work–life balance. Every journey is personal, with the focus always on what matters most to you.

  • Work towards a positive work–life balance
  • Increase your focus and energy
  • Overcome sleep difficulties and recover more effectively
  • Strengthen your communication and relationship skills
  • Build resilience and bounce back from setbacks
  • Manage everyday stress before it builds up
  • Build leadership skills and help your team thrive
  • Talk to a professional before small challenges turn into bigger problems

Inspiration and tips straight to your inbox

Sign up for Auntie’s newsletter and get practical tips, blogs and webinar updates straight to your inbox — all designed to support your wellbeing, strengthen your mental skills and inspire your everyday life. Auntie’s newsletter is for employees of our client organisations.

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The impact of Auntie

People who use Auntie feel the difference. Less stress, more wellbeing, and long-term support that lasts.

22%

less perceived stress after using Auntie

87%

feel better also in the long term

97%

recommend Auntie

  • Auntie came into my life just when I needed it. I don't think I would have been able to get in touch with an occupational psychologist or similar service if it hadn't been so easy.

    Stressed Out package user

  • A gentle and introspective moment in everyday life to focus on improving and structuring your own well-being with the guidance of a professional.

    Back to Business package user

  • A very useful, eye-opening and wellbeing-increasing service. This should be mandatory for everyone.

    Building Me package user

  • It would be useful and very suitable, especially at the beginning of managerial work. There would then be a need to find ways to deal with stressful and problematic situations.

    Dream Team in Process package user

  • Easy, expert discussion that challenges your own established ideas - really important and useful for everyone.

    Lost in Transition package user

  • I recommend to everyone a professional companion for different situations of change in life. You can only win here.

    Loveboat Sinking package user

How Auntie works?

Easy access, no stigma

Auntie is a low-threshold service provided by employers. You don’t need to be in crisis to get support — Auntie is here for everyday moments like stress, low motivation or other challenges, and helps you strengthen your mental skills for the long run.

Quick and confidential support

No doctor’s referral or long waiting times. You’ll get confidential support online, at a time that fits your schedule. Sessions are private, your employer never sees your information, and nothing is recorded in health registries.

Practical tools for everyday life

Every Auntie session gives you tools you can use right away — for work, relationships and everyday wellbeing. This can mean managing stress on busy days, communicating better with colleagues or building routines that give you energy.

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Sign up for a package

Choose the Auntie package that seems to fit your situation. The exact content will always be tailored to your needs — so the first step is simply getting started.

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Fill out the self-evaluation survey 

The survey is optional, but it helps your Auntie professional get a head start and better understand your situation. Your employer will never see your responses.

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Contact with your professional

We will assign you a professional who speaks your language. They’ll usually be in touch within 1–3 business days by phone or email to arrange your first session.

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5 x 45-minute online sessions

Most packages include five 45-minute sessions with an Auntie professional. All sessions are confidential. You can usually have your first session within a week, online and at a time that fits your schedule.

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Keep track of your progress

After each session, you will receive summaries and resources by email to support your journey.

This is your moment to prioritise you. Auntie is here to help.

“Auntie came into my life just when I needed it. I don’t think I would have been able to get in touch with an occupational psychologist or similar service if it hadn’t been so easy.”

— Stressed Out package user

What are mental skills?

Mental skills are the everyday abilities that help you handle stress, communicate effectively, set boundaries and bounce back from setbacks. Just like physical fitness, mental skills can be trained and strengthened and they make a real difference in both work and life.


With Auntie, you can build skills such as:

  • Stress management and recovery
  • Communication and handling feedback
  • Resilience and psychological flexibility
  • Self-compassion and emotional regulation
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See all Auntie packages

Psychological support
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Stressed Out

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Psychological support
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Building Bridges

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Psychological support
Auntie-bounce-back-package_170

Bounce Back

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Psychological support
Overachiever_170

Overachiever

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Psychological support
Lost_in_transition_170

Lost in Transition

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Psychological support
Sleepless_in_seattle_170

Sleepless in Seattle

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Psychological support
Feeling_down_170

Feeling Down

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Psychological support
Back_to_business_170

Back to Business

Learn more
Psychological support
Loveboat_sinking_170

Loveboat Sinking

Learn more
Psychological support
SOS_170

S.O.S.

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Coaching and development
Leading_me_170

Leading Me

Learn more
Coaching and development
Building_me_170

Building Me

Learn more
Coaching and development
Good_to_great_170

Good to Great

Learn more
Leader packages
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Born to Lead

Learn more
Leader Packages
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Dream Team in Process

Learn more
Leader packages
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Bounce Back Together

Learn more
Leader packages
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Building Bridges Together

Learn more
Leader packages
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Leader in Rough Waters

Learn more
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How Auntie helps you move forward

 Auntie’s approach is solution focused and built on proven methods like positive psychology and Acceptance and Commitment Therapy (ACT).

We focus on practical tools that strengthen resilience, improve flexibility and help you make positive changes in your everyday life.

Learn more about Auntie’s approach

Tips and tools for your mental wellbeing

Discover a wide range of materials – from blog and Auntie user stories to webinars, guides and more. Explore, get inspired and find practical ideas to support your everyday wellbeing.

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Jukka Papinoja Link Mobilty Read more and watch video

“I learned how to better schedule my workdays and set aside enough time for important tasks. I am also more aware of how to prioritise and avoid overload.”

Jukka Papinaho
Product Director, LINK Mobility
Johanna Joutsen dentsu Auntie customer story Read more

“Auntie’s mental health professional did not narrow things down to my stress. Instead, they really knew how to help me talk about the things that were relevant to me at different times.”

Johanna Joutsen
Dentsu
Juha-Falck-Qvik-testimonial Read more

“Everyone has some kind of a mental burden to carry and the older I get, the more clear it is to me that everyone is broken in their own way. A mental well-being service provides a safe place to deal with different things and, most importantly, you have someone who challenges your own stubborn views and thought patterns.”

Juha Falck
Sales Executive, Qvik
Terhi Halonen Oulun yliopisto Read more

“The wellbeing of managers reflects on the wellbeing of the entire team and radiates outward from there. Seeking assistance from Auntie doesn't stigmatise anyone, as it offers support for challenges we all can face in our careers."

Terhi Halonen
HR Solution Designer, University of Oulu

The following companies take good care of their
employees and managers

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Support you can trust

Auntie gives you quick, confidential support when stress, low motivation or everyday challenges start to build up. You’ll strengthen your mental skills, discover new perspectives and keep developing yourself — before things become overwhelming.

Confidential

Everything you share in your sessions stays between you and your Auntie professional. Employers only receive anonymous wellbeing insights, never personal information. And your use of Auntie never generates health registry entries.

 

Secure

Auntie’s data system ISMS is ISO 27001 certified by Kiwa, and regularly audited by external auditors. We follow strict data protection protocols ensuring the highest level of security and confidentiality for our users.

Accessible

Meet your Auntie professional easily online – with support available in more than 25 languages