Boosting minds at work and beyond
Stressed Out
For a calmer and more balanced life
Do you sometimes feel that your life is just one task after another? No matter how hard you work, the length of the to-do list seems to keep getting longer. If you find yourself thinking only about work and chores, it may be time to stop and discuss with a professional what you could do to avoid exhaustion.
Loveboat Sinking
Support for challenging relationship situations
Are you in a relationship that seems to be going downhill? Is it preventing you from concentrating on your work? Many things put a strain on relationships, and sometimes couples just drift apart. If a relationship takes more energy than it gives, it is good to think about what you can do about it. This package is for individuals, although the discussion topics are about relationships.
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Building Bridges
Develop your interaction skills and solve interpersonal challenges
Are relationship challenges keeping you awake at night? With the help of Auntie you can strengthen your interpersonal skills, communicate your boundaries more clearly, and improve your connection with the people who matter most to you. You'll learn how to approach difficult topics in ways that build bridges rather than destroy them. Auntie provides a calm, supportive space to find your own balance.
Sleepless in Seattle
Aiming for a good night's sleep
Is your sleep pattern disturbed? Does brain fog surround you after a rough night? Sleep-related challenges are very common. Most people experience them at some point in their lives. It is worth paying attention to the quality of your sleep. Good sleep plays an important role in recovery, memory and our ability to learn.
Lost in Transition
Clarify your values and find your direction
Are you looking for a new direction in your life? Do you find it difficult to make decisions? Has life thrown you an unexpected curve ball that has left you feeling insecure and unsure? Talking to an Auntie professional can help you clarify what you really want from life now and in the future.
Overachiever
Overcoming perfectionism and self-pressure
Do you always strive for the best possible result? Do you find it difficult to say no to extra tasks or to share your workload? If you are always striving for perfection and want to hold all the strings, it can become too much. When you have been going full speed for a long time, it is useful to practise things like self-compassion, slowing down and accepting incompleteness.
Bounce Back
Build resilience and adapt to change
Does life feel like a roller coaster where change is constant? Do you feel like your ability to stay the course is being challenged? Things are rarely static and stable for long, at work or at home – building on your skills to adapt and bounce back will help you cope in adversity and thrive through change.
Feeling Down
More energy, joy, and balance in your everyday life
Have you lost your zest for life? Do you spend your free time sitting on the couch staring at the screen instead of doing things that are more meaningful to you? Everyone has good days and bad days. If you feel that you have more cloudy days than sunny ones, you should talk to someone about it before the cloudy days become a storm.
Back to Business
Support for work transitions
Are you returning to work after a long break? Maybe you feel insecure in a new working environment? It's a big change to swap sweatpants for work clothes. The longer the break, the harder it can feel to return. Starting in a new position or team can also make you nervous. Even if you are excited about the change, the adjustment can be challenging.
S.O.S.
Support for tough situations
Has something unexpected and unpleasant happened in your life, or has something been bothering you for a long time? All kinds of things good and bad happen in life. Sometimes unforeseen events give you a pause or generate a whirlwind of emotions. When you are momentarily disrupted and upset, a conversation with an expert can help.
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