Building Me
Get to know yourself better and grow
Are things pretty good, yet you're still wondering what's next? Are you looking for new challenges? Do you want to grow and get more out of life? It is good to take stock of your life from time to time. This can help you understand what is important to you and where you would like to focus your time and energy next. Clarifying your direction and goals can help you live a meaningful and satisfying life.

What's the matter?
You may be so caught up in other priorities that you have no time for yourself. It has been a long time since you last spent some time thinking about your life and its direction. Over the years you may have drifted into activities that are ultimately not very meaningful to you. Perhaps they were at one time, but the shine has worn off. What used to excite you no longer gives you the same satisfaction. Maybe you've already achieved your goals and are wondering what's next. All this can make you feel a little hollow and grey, even though nothing is really wrong.
How can Auntie help?
The starting point for personal development is good self-knowledge. Together with an Auntie professional, you can look at and evaluate your life, strengths, values and goals. Even small changes in thinking habits or everyday routines can give you extra energy. In addition, clarifying your direction can help you make decisions, such as skills and aspects of yourself to develop, that will take you towards the life you desire.

A little about Auntie
Auntie provides preventive services that support employees’ mental wellbeing and strengthen key mind skills such as stress management, adaptability, resilience, communication skills, and self-leadership. We also support managers in developing their own leadership and in better supporting their teams.
Employees can book confidential sessions with experienced mental wellbeing professionals and make use of a wide range of exercises and materials.
For organisations, Auntie delivers concrete and measurable benefits: fewer absences, improved wellbeing, and more engaged employees. When mental wellbeing and mind skills become part of everyday life, a more sustainable workplace is built and a stronger foundation for the success of the entire organisation is created.
stress reduction
customer satisfaction
recommend Auntie
NPS
qualified Auntie professionals
languages
Read what Auntie’s customers have
to say about us
Letting these things out in the presence of a professional has boosted my self-confidence. Thanks to Auntie’s psychological support, I’ve had many ”Aha!” moments and insights that I can now apply in my private as well as my professional life.
Juha Falck
Sales Executive at Qvik
Ready to invest in your people?
We’d love to chat about how Auntie can help you build a brighter business.
All Auntie packages

