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How does Auntie work

It’s pretty simple: your organisation subscribes to Auntie and employees get easy access to a wide range of online mental health exercises and readings, and the option to book confidential one-to-one sessions with a qualified mental health professional.
How Auntie Works

A modern perspective on mental
health, personalised for your people

Auntie’s comprehensive approach helps employees access the right resources, right when they need them.

Auntie is a preventative help

Some everyday challenges don't require healthcare services. Often lighter support is enough. When it comes to motivational challenges, time management, or other need for short-term support, Auntie is often the more effective option.

Confidential one-to-one mental health sessions

The core of Auntie’s service is our offering of  carefully crafted mental health packages, tailored to life’s common challenges. Each package includes five 45-minute online sessions with an Auntie mental health professional, along with helpful readings and exercises. Learn more about our packages here.

Toolbox for opening mental blocks

MyAuntie is a platform that helps employees easily improve their mental health – with access to self-guided content, exercises, and one-to-one Auntie sessions.

Get insights into Auntie usage

Auntie Insights is an essential tool in the HR toolkit. HR team members and management can view anonymised data to gain insights into their employees' Auntie usage, popular packages, satisfaction with the service and overall employee mindset.

Mental health packages based on well researched, effective methodology

Auntie packages are bundles of one-to-one sessions to support employees in their mental health challenges.

Each package includes five 45-minute online sessions with an Auntie mental health professional, along with helpful exercises and reading material. Check out all packages below.

The Auntie method is based on Acceptance and Commitment Therapy (ACT), solution focused therapy, as well as positive psychology.

Psychological support

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Stressed Out

Do you sometimes feel that your life is just one task after another? No matter how hard you work, the length of the to-do list seems to keep getting longer. If you find yourself thinking only about work and chores, it may be time to stop and discuss with a professional what you could do to avoid exhaustion.

Learn more

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Bounce Back

Build resilience and adapt to change

Does life feel like a roller coaster where change is constant? Do you feel like your ability to stay the course is being challenged? Things are rarely static and stable for long, at work or at home – building on your skills to adapt and bounce back will help you cope in adversity and thrive through change.

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Building Bridges

Develop your interaction skills and solve interpersonal challenges

Are relationship challenges keeping you awake at night? With the help of Auntie you can strengthen your interpersonal skills, communicate your boundaries more clearly, and improve your connection with the people who matter most to you. You'll learn how to approach difficult topics in ways that build bridges rather than destroy them. Auntie provides a calm, supportive space to find your own balance.

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Overachiever

Do you always strive for the best possible result? Do you find it difficult to say no to extra tasks or to share your workload? If you are always striving for perfection and want to hold all the strings, it can become too much. When you have been going full speed for a long time, it is useful to practise things like self-compassion, slowing down and accepting incompleteness.

Learn more

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Lost in Transition

Are you looking for a new direction in your life? Do you find it difficult to make decisions? Has life thrown you an unexpected curve ball that has left you feeling insecure and unsure? Talking to an Auntie professional can help you clarify what you really want from life now and in the future.

Learn more

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Sleepless in Seattle

Is your sleep pattern disturbed? Does brain fog surround you after a rough night? Sleep-related challenges are very common. Most people experience them at some point in their lives. It is worth paying attention to the quality of your sleep. Good sleep plays an important role in recovery, memory and our ability to learn.

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Feeling Down package

Feeling Down

Have you lost your zest for life? Do you spend your free time sitting on the couch staring at the screen instead of doing things that are more meaningful to you? Everyone has good days and bad days. If you feel that you have more cloudy days than sunny ones, you should talk to someone about it before the cloudy days become a storm.

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Back to Business

Are you returning to work after a long break? Maybe you feel insecure in a new working environment? It's a big change to swap sweatpants for work clothes. The longer the break, the harder it can feel to return. Starting in a new position or team can also make you nervous. Even if you are excited about the change, the adjustment can be challenging.

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Loveboat Sinking

Are you in a relationship that seems to be going downhill? Is it preventing you from concentrating on your work? Many things put a strain on relationships, and sometimes couples just drift apart. If a relationship takes more energy than it gives, it is good to think about what you can do about it. This package is for individuals, although the discussion topics are about relationships.

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S.O.S.

Has something unexpected and unpleasant happened in your life, or has something been bothering you for a long time? All kinds of things good and bad happen in life. Sometimes unforeseen events give you a pause or generate a whirlwind of emotions. When you are momentarily disrupted and upset, a conversation with an expert can help.

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Coaching and development

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Leading Me

Do you feel like your life is a mess? Can you just barely keep all the balls in the air? It is important to stop and consider if you could do something differently to tame the chaos of everyday life before you are completely buried in work and responsibilities.

Learn more

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Building Me

Are things pretty good, yet you're still wondering what's next? Are you looking for new challenges? Do you want to grow and get more out of life? It is good to take stock of your life from time to time. This can help you understand what is important to you and where you would like to focus your time and energy next. Clarifying your direction and goals can help you live a meaningful and satisfying life.

Learn more

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Good to Great

Do you want to develop your career? This package has a strong focus on setting goals for your working life and how to achieve them. Concrete steps will take you towards your desired future and a good, fulfilling (working) life. Your sparring partner in the Good to Great package is a professional coach.

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Leader packages

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Born to Lead

Is this your first time as a boss? Or are you nervous about managing people? Feelings of insecurity are common in a leader role. You probably already know that leading a group of people can be challenging at times. Success in a supervisory role is about skills that can be learned and developed. If you are looking for confidence in your role, talking to an Auntie professional can help you get off to a good start.

Learn more

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Dream Team in Process

Do you know how to get your team members excited and working together towards a common goal? Are you adept at managing different emotions in the workplace? As a leader, you are responsible for ensuring that your team achieves its goals. This includes ensuring that team members are happy, motivated, learning and developing. An Auntie professional can help you gain confidence as a leader in motivating your team members, promoting positive interaction and a sense of psychological safety.

Learn more

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Building Bridges Together

Improve your teams' interaction and build smooth collaboration

Are you wondering how to create a more positive atmosphere in your team and make collaboration run more smoothly? With an experienced Auntie professiona you’ll learn how to give feedback constructively, address conflict effectively, and foster a team culture that feels psychologically safe, respectful, and connected.

Learn more

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Bounce Back Together

Support your team's resilience and ability to change

Has your team faced changes, adversity or challenges? Are you wondering how you could best support your team in this situation? Or are you worried about how you're going to lead your team through change when your own resources are being stretched?

Learn more

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Leader in Rough Waters

Has something hit the fan at work and disrupted your team? As rewarding as the role of a manager can be, it also requires dealing with challenging situations. To be able to support their team, supervisors also need time to reflect on the situation and consider how to proceed. An Auntie professional can help you navigate a difficult situation until the worst is over.

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Getting started with Auntie

1

Book a meeting

Book a meeting with one of our Account Managers, and they’ll give you a tour of Auntie, present pricing options and help you evaluate how many packages you need.

2

Subscribe to Auntie

Our flexible and scalable pricing options provide you with exactly the right mental health support for your team. Auntie offers affordable service models for your team.

3

Internal launch support

To help you launch Auntie successfully, our Customer Happiness team runs information sharing sessions and support you in communicating about Auntie in your organisation.

4

Employees use Auntie when they need to

Employees can access mental health exercises and readings, or choose a mental health package. For those who choose a package, an Auntie professional will get in touch within 1-3 days.

5

Access to a variety of data

The HR team members and managers can view anonymised data on their company's usage of Auntie, popular packages, satisfaction with the service and overall employee mindset.

Our modern, holistic approach to mental health

The Auntie method is based on recognised psychological methods, mainly Acceptance and Commitment Therapy (ACT), solution focused therapy, as well as positive psychology.

With Auntie, employees build self-esteem, achieve a positive work-life balance, stay motivated, develop their own skills, and increase the relevance of their work.

Our modern, holistic approach to mental health

Read what our customers say about Auntie

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Ready to get started with Auntie?

We’d love to talk about how Auntie can help you build a brighter business. 
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