Auntie webinar 21.1.2026 klo 10–10:30 EET
Habits that Stick – How to Create Real, Lasting Change
A new year often comes with the desire to refresh habits, improve daily routines, or start something completely new. But why is lasting change so difficult – and why does the brain hold on to old patterns even when we want to do things differently?
In this webinar, we’ll explore how the brain learns, how habits are formed, and what truly helps new behaviours take hold. You’ll get practical tools for building new habits and letting go of unhelpful ones in a realistic, sustainable way. Small steps can create meaningful change that lasts well beyond January.
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