Auntie webinar 13 March 2026 at 9–9:30 CET / 10–10:30 EET

When your mind won’t slow down – gentle ways to calm your thoughts before sleep

Intrusive thoughts in the evening are one of the most common reasons sleep doesn’t come — even when you feel very tired. This webinar focuses on what to do when your mind feels overactive right at the moment you’re trying to fall asleep.

We’ll look at why unhelpful thoughts tend to become more active in the evening, and how gentle, practical approaches can help calm the mind before sleep. You’ll gain simple, research-backed tools for dealing with unpleasant thoughts as they arise and for settling your mind, so sleep has a chance to come.

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