Auntie webinar 15 April 2026 at 9–9:30 CEST / 10–10:30 EEST

When stress builds up too much – how to calm your body and mind

Stress is a natural part of life, but sometimes the load grows quietly too heavy. When demands pile up and both the body and mind remain in a state of high alert, even small things can start to feel overwhelming.

This webinar is for anyone who wants to better understand their own stress and find more calm and balance in everyday life. You’ll gain concrete, practical tools for recognising a state of overload, calming both mind and body, and breaking the cycle of excessive strain through small, manageable changes.

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