Auntie webinar 18.2.2026 klo 10–10:30 EET

Emotional skills at work – understanding your feelings and reactions better

Emotions are present in every workday, whether we want them to be or not. They influence how we react, how we listen, how we cope, and how we relate to others.

In this webinar, we take a practical look at emotions: what they actually are, what they are trying to tell us, and how you can support yourself when your reactions feel strong or overwhelming.

You’ll gain simple tools for recognising and calming emotions. Emotional skills don’t require perfection — they begin with small moments of awareness that make the workday feel lighter.

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