Do you sometimes feel that your life is just one task after another? No matter how hard you work, the length of the to-do list seems to keep getting longer. If you find yourself thinking only about work and chores, it may be time to stop and discuss with a professional what you could do to avoid exhaustion.
How can Auntie help?
Temporary stress can improve performance by increasing alertness, attention and focus on the task at hand. A stress response can also help you stop and take a break if the signals are read correctly. However, prolonged stress is a total drain on the mind and body. It causes everything from indigestion to constant irritability and high blood pressure. Regardless of the symptoms stress causes, it is very important for your wellbeing and work performance to get stress under control.
In practice, not all the stressors in life can be eliminated, but with the help of an Auntie professional, you will learn how to identify, handle and manage stress, as well as the thoughts and feelings associated with it. This can help you find ways to support your wellbeing and cope better with stressful life situations.
-22%
stress reduction
9.2
customer satisfaction
97%
recommend Auntie
73
NPS
130+
qualified Auntie professionals
25+
languages
Read what people who have used Auntie have to say about us
Auntie’s professional did not narrow things down to my stress. Instead, they really knew how to help me talk about the things that were relevant to me at different times.
Work and life can be demanding. Sometimes you need support through a tough stretch and sometimes you want to grow, build new skills, and strengthen your mental resilience. Auntie is here for both.
With Auntie, you can talk confidentially with an experienced expert. Getting started is quick and easy, and sessions happen online at a time that works for you.
Auntie helps you develop the mind skills that matter in everyday life — resilience, stress management, recovery, emotional intelligence, communication, and focus. You can also joinmonthly expert-led webinars on a range of topics, and access practical exercises and resources at your own pace, whenever it suits you.
If your employer provides Auntie, you can use the service free of charge, based on your own needs. Think of Auntie as a space to pause, get support, and build skills that benefit you both at work and in life.
