Do you always strive for the best possible result? Do you find it difficult to say no to extra tasks or to share your workload? If you are always striving for perfection and want to hold all the strings, it can become too much. When you have been going full speed for a long time, it is useful to practise things like self-compassion, slowing down and accepting incompleteness.
How can Auntie help?
When high standards and self-discipline promote a balanced and meaningful life, they are positive qualities. Sometimes, however, your inner overachiever can take over, making you strive endlessly to do more. This can take a toll on your wellbeing. Constant high expectations can lead to feelings of inadequacy, exhaustion and bitterness.
With the help of an Auntie professional, you can learn to identify situations where you hold yourself to an excessively high standard or tend to take on too much work and instead make choices in everyday life that are in line with your values. With an Auntie professional, you can also practice the skills of presence and self-compassion, learning to match your own contribution to the real demands of your work.
-22%
stress reduction
9.2
customer satisfaction
97%
recommend Auntie
73
NPS
130+
qualified Auntie professionals
25+
languages
Read what people who have used Auntie have to say about us
I worked myself too hard and always did as much as I could in the time I had. After I started using Auntie, I began to see a huge change in how I looked at things. I’m getting over my feelings of inadequacy.
Work and life can be demanding. Sometimes you need support through a tough stretch and sometimes you want to grow, build new skills, and strengthen your mental resilience. Auntie is here for both.
With Auntie, you can talk confidentially with an experienced expert. Getting started is quick and easy, and sessions happen online at a time that works for you.
Auntie helps you develop the mind skills that matter in everyday life — resilience, stress management, recovery, emotional intelligence, communication, and focus. You can also joinmonthly expert-led webinars on a range of topics, and access practical exercises and resources at your own pace, whenever it suits you.
If your employer provides Auntie, you can use the service free of charge, based on your own needs. Think of Auntie as a space to pause, get support, and build skills that benefit you both at work and in life.
