Start your Auntie package Auntie Insights (HR)
Start your Auntie package
Start your Auntie package Auntie Insights (HR)

Feeling Down

More joy and energy for everyday life

Have you lost your zest for life? Do you spend your free time sitting on the couch staring at the screen instead of doing things that are more meaningful to you? Everyone has good days and bad days. If you feel that you have more cloudy days than sunny ones, you should talk to someone about it before the cloudy days become a storm.

Auntie Feeling Down package

How can Auntie help?

Do your daily responsibilities feel like a burden? Do you find it hard to get excited about anything? Has complaining become your superpower? It's normal to feel grumpy from time to time, but sometimes your moods may swing more than usual. If you feel that your own coping mechanisms are not enough, talking to a professional can help you regain balance and rediscover your enthusiasm.

 

The Feeling Down package helps you to reflect on your own situation and recognize how different things affect your mood. You will learn how mood manifests in your thoughts, feelings, and actions. The aim of the package is to help you find ways to influence your mood and experience more good things in your life. A conversation with an Auntie professional will help you get started.

Auntie is a preventative conversational support service. However, if you have been feeling down for a long time or suspect you may be depressed, you should not use this service, but talk to your healthcare provider about your concerns. Auntie does not carry out a health assessment or an assessment of need for treatment. Auntie professionals do not provide individual care instructions or guidance and advice that is part of health care.

-22 %

stress reduction

9.2

customer satisfaction

97 %

recommend Auntie

73

NPS

130 +

qualified Auntie professionals

25 +

languages

Read what people who have used Auntie have
to say about us

Feeling_down_170

It really helped me to be aware that I have been losing my free time in things that increased my stress... When I started, I didn't even think that my hobbies were affecting me so much in all, my professional and personal life.

Feeling Down package user

All Auntie packages

Boosting minds at work and beyond
Stressed_out_410x300

Stressed Out

Learn more
Boosting minds at work and beyond
Auntie-building-bridges-package_170

Building Bridges

Learn more
Boosting minds at work and beyond
Auntie-bounce-back-package_170

Bounce Back

Learn more
Boosting minds at work and beyond
Overachiever_170

Overachiever

Learn more
Boosting minds at work and beyond
Lost_in_transition_170

Lost in Transition

Learn more
Boosting minds at work and beyond
Sleepless_in_seattle_170

Sleepless in Seattle

Learn more
Boosting minds at work and beyond
Feeling_down_170

Feeling Down

Learn more
Boosting minds at work and beyond
Back_to_business_170

Back to Business

Learn more
Boosting minds at work and beyond
Loveboat_sinking_170

Loveboat Sinking

Learn more
Boosting minds at work and beyond
SOS_170

S.O.S.

Learn more
Growth from the inside out
Leading_me_170

Leading Me

Learn more
Growth from the inside out
Building_me_170

Building Me

Learn more
Growth from the inside out
Good_to_great_170

Good to Great

Learn more
Empowering leaders to thrive
Born_to_lead_170

Born to Lead

Learn more
Empowering leaders to thrive
Dream_team_170

Dream Team in Process

Learn more
Empowering leaders to thrive
Auntie-bounce-back-together-package_170

Bounce Back Together

Learn more
Empowering leaders to thrive
Auntie-building-bridges-together-package_170

Building Bridges Together

Learn more
Empowering leaders to thrive
Leader_in_rough_waters_170

Leader in Rough Waters

Learn more
arrow slider left
arrow slider right
a little about auntie

A little about Auntie

Work and life can be demanding. Sometimes you need support through a tough stretch and sometimes you want to grow, build new skills, and strengthen your mental resilience. Auntie is here for both.

With Auntie, you can talk confidentially with an experienced expert. Getting started is quick and easy, and sessions happen online at a time that works for you.

Auntie helps you develop the mind skills that matter in everyday life — resilience, stress management, recovery, emotional intelligence, communication, and focus. You can also join monthly expert-led webinars on a range of topics, and access practical exercises and resources at your own pace, whenever it suits you.

If your employer provides Auntie, you can use the service free of charge, based on your own needs. Think of Auntie as a space to pause, get support, and build skills that benefit you both at work and in life.

ready to invest in your people all packages auntie

Ready to invest in your people?

We’d love to chat about how Auntie can help you build a brighter business.
Contact us