Sleepless in Seattle
Does ‘at night I can’t sleep, in the morning I can’t wake up’ sound way too familiar to you? Have you forgotten what it feels like to have a normal sleeping pattern?
If your employer does not yet offer Auntie services, please let us know!
Do you work with your mind elsewhere, or do you snooze on your sofa in the evenings? Are you too tired to go out for a run? Do you know the cause of your insomnia or is it an every night mystery?
What’s the matter?
We all know how vital sleep is to us. However, knowing it doesn’t help when you can’t fall asleep lying in bed and attempting to force yourself to sleep. Quite the opposite: lack of sleep often leads to a vicious circle. And that’s when our thoughts and actions become slow and sticky, decision making difficult and learning new things impossible.
How can we help?
We can’t sleep on your behalf, that’s a fact. However, there are things we can do together. There are tools and methods that will make you and your bed friends again. Imagine a morning when you wake up fresh and energetic again! Say goodbye to staring at slowly passing midnight minutes and hello to beginning of a new sleeping era.
I truly recommend Auntie services to everyone. Like many others I had a difficult year. I had difficulties sleeping and I was anxious. Auntie helped me to deal with it. A talk with a mental well-being professional can do wonders.User’s Feedback
HR professional, contact us!
Together we can find best solutions for your organisation to improve employees mental well-being with the help of Auntie.