Mental skills at work – discover your everyday superpowers
Mental skills are superpowers that support you both at work and in life – helping you cope, recover and find balance every day. They can be developed and strengthened with ease, and even small steps can increase wellbeing, focus and resilience in daily life.
World Mental Health Day
On 10 October, the world marks World Mental Health Day. The 2025 theme highlights access to mental health services in crises and emergencies. Auntie wants to raise awareness – and also remind everyone that mental health matters every single day of the year.
Monthly tips for everyday wellbeing
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What are mental skills?
Mental skills are abilities that can be practised and strengthened – just like physical fitness. They help, for example, to manage stress, focus on what matters and recover from everyday demands.
Examples of mental skills:
Stress management
Focus
Empathy and listening skills
Resilience
Get inspired – October Auntie webinar
In our October webinar, we focus on how strengthening mental skills can increase energy, resilience and wellbeing – at work and in everyday life.
Sign up for webinar on 10 October and get inspired.
Modern work demands precision and speed – explore with us how to find focus and presence amidst it all.
Train your mental skills – discover your superpower with Auntie
Everyday challenges become easier when you practise mental skills regularly. Auntie packages provide practical tools for stress management, recovery and recognising strengths – tailored to the situations you face at work.
📦 Stressed Out – tools for managing stress 📦 Building Me – identify and use your strengths 📦 Born to Lead – support for managers and self-leadership
Hearing how others have benefitted can inspire your own journey. Read how Auntie has helped employees manage stress, build on their strengths and find more lightness in everyday life.
Auntie helps employees strengthen their mental skills with quick, confidential support for stress, low motivation and everyday challenges – before they grow bigger.
Support is easy to access online, available in 25+ languages
A stronger mind, stronger you
Mental skills are not just about coping – they bring joy, energy and meaning to life. Auntie is here to support you on the journey towards a stronger mind and a lighter everyday life.
