Is your sleep pattern disturbed? Does brain fog surround you after a rough night? Sleep-related challenges are very common. Most people experience them at some point in their lives. It is worth paying attention to the quality of your sleep. Good sleep plays an important role in recovery, memory and our ability to learn.
What's the matter?
Sleep is essential, but many things can easily affect the quality of your sleep. For example, major life events, general haste, irregular work patterns, illnesses and unhealthy lifestyles can all make it difficult to fall asleep or stay asleep. After a bad night's sleep, you may feel tired and irritable, or have trouble concentrating on your tasks. Sleep problems are very common, so try not to worry too much about them. Instead, invest in the conditions for good sleep to make sure the problems are temporary. Your ability to function and your quality of life will appreciate it.
How can Auntie help?
Working with an Auntie professional can help you identify the factors that affect your sleep quality and what you can do to ensure you wake up feeling energetic and fresh. However, if your sleep problems have persisted for a long time with clear and significant consequences, you should contact your healthcare specialist instead. Prolonged poor-quality sleep requires the attention of healthcare professionals who specialise in sleep disorders.
Most of all the Auntie professional offered a new perspective on things and got me to think about what can really be so important that it’s worth losing sleep or my free time over. Work is not meant to come before everything else in life.
Auntie provides preventive services that support employees’ mental wellbeing and strengthen key mind skills such as stress management, adaptability, resilience, communication skills, and self-leadership. We also support managers in developing their own leadership and in better supporting their teams.
Employees can book confidential sessions with experienced mental wellbeing professionals and make use of a wide range of exercises and materials.
For organisations, Auntie delivers concrete and measurable benefits: fewer absences, improved wellbeing, and more engaged employees. When mental wellbeing and mind skills become part of everyday life, a more sustainable workplace is built and a stronger foundation for the success of the entire organisation is created.
