Has something unexpected and unpleasant happened in your life, or has something been bothering you for a long time? All kinds of things good and bad happen in life. Sometimes unforeseen events give you a pause or generate a whirlwind of emotions. When you are momentarily disrupted and upset, a conversation with an expert can help.
Note that the SOS package includes a 90 min first session, followed by three 45 min sessions.
How can Auntie help?
Maybe you've experienced a stressful situation at work or at home, lost your job, or are worried about a loved one. When something is weighing on your mind and you find it making your everyday life difficult, it is good to get outside conversational support for the situation.
Auntie's mental wellbeing professionals will support you and help you deal with the emotions and thoughts generated by life changes and difficult situations. The package focuses on identifying and utilizing your own resources, as well as strengthening resilience and hope.
If you have previously experienced a traumatic event, such as a serious personal crisis like the death of a loved one, violence, a serious accident, or if you are having suicidal thoughts, you should not use this service but contact your health care provider or crisis support. Auntie does not carry out a health survey or assessment of the need for treatment, and Auntie professionals do not provide individual care instructions or guidance and advice that is part of health care.
-22%
stress reduction
9.2
customer satisfaction
97%
recommend Auntie
73
NPS
130+
qualified Auntie professionals
25+
languages
Read what people who have used Auntie have to say about us
When I left the sessions, I felt lighter. With an Auntie professional, I was able to move forward again a little in dealing with my grief.
Work and life can be demanding. Sometimes you need support through a tough stretch and sometimes you want to grow, build new skills, and strengthen your mental resilience. Auntie is here for both.
With Auntie, you can talk confidentially with an experienced expert. Getting started is quick and easy, and sessions happen online at a time that works for you.
Auntie helps you develop the mind skills that matter in everyday life — resilience, stress management, recovery, emotional intelligence, communication, and focus. You can also joinmonthly expert-led webinars on a range of topics, and access practical exercises and resources at your own pace, whenever it suits you.
If your employer provides Auntie, you can use the service free of charge, based on your own needs. Think of Auntie as a space to pause, get support, and build skills that benefit you both at work and in life.
