Do you sometimes feel that your life is just one task after another? No matter how hard you work, the length of the to-do list seems to keep getting longer. If you find yourself thinking only about work and chores, it may be time to stop and discuss with a professional what you could do to avoid exhaustion.
What's the matter?
Temporary stress can improve performance by increasing alertness, attention and focus on the task at hand. A stress response can also help you stop and take a break if the signals are read correctly. However, prolonged stress is a total drain on the mind and body. It causes everything from indigestion to constant irritability and high blood pressure. Regardless of the symptoms stress causes, it is very important for your wellbeing and work performance to get stress under control.
How can Auntie help?
In practice, not all the stressors in life can be eliminated, but with the help of an Auntie professional, you will learn how to identify, handle and manage stress, as well as the thoughts and feelings associated with it. This can help you find ways to support your wellbeing and cope better with stressful life situations.
Auntie’s mental health professional did not narrow things down to my stress. Instead, they really knew how to help me talk about the things that were relevant to me at different times.
Auntie provides preventive services that support employees’ mental wellbeing and strengthen key mind skills such as stress management, adaptability, resilience, communication skills, and self-leadership. We also support managers in developing their own leadership and in better supporting their teams.
Employees can book confidential sessions with experienced mental wellbeing professionals and make use of a wide range of exercises and materials.
For organisations, Auntie delivers concrete and measurable benefits: fewer absences, improved wellbeing, and more engaged employees. When mental wellbeing and mind skills become part of everyday life, a more sustainable workplace is built and a stronger foundation for the success of the entire organisation is created.
