Do you always strive for the best possible result? Do you find it difficult to say no to extra tasks or to share your workload? If you are always striving for perfection and want to hold all the strings, it can become too much. When you have been going full speed for a long time, it is useful to practise things like self-compassion, slowing down and accepting incompleteness.
What's the matter?
When high standards and self-discipline promote a balanced and meaningful life, they are positive qualities. Sometimes, however, your inner overachiever can take over, making you strive endlessly to do more. This can take a toll on your wellbeing. Constant high expectations can lead to feelings of inadequacy, exhaustion and bitterness.
How can Auntie help?
With the help of an Auntie professional, you can learn to identify situations where you hold yourself to an excessively high standard or tend to take on too much work and instead make choices in everyday life that are in line with your values. With an Auntie professional, you can also practice the skills of presence and self-compassion, learning to match your own contribution to the real demands of your work.
I worked myself too hard and always did as much as I could in the time I had. After I started using Auntie, I began to see a huge change in how I looked at things. I’m getting over my feelings of inadequacy.
Auntie provides preventive services that support employees’ mental wellbeing and strengthen key mind skills such as stress management, adaptability, resilience, communication skills, and self-leadership. We also support managers in developing their own leadership and in better supporting their teams.
Employees can book confidential sessions with experienced mental wellbeing professionals and make use of a wide range of exercises and materials.
For organisations, Auntie delivers concrete and measurable benefits: fewer absences, improved wellbeing, and more engaged employees. When mental wellbeing and mind skills become part of everyday life, a more sustainable workplace is built and a stronger foundation for the success of the entire organisation is created.
