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Feeling Down

Have you lost your zest for life? Do you spend your free time sitting on the couch staring at the screen instead of doing things that are more meaningful to you? Everyone has good days and bad days. If you feel that you have more cloudy days than sunny ones, you should talk to someone about it before the cloudy days become a storm.
Auntie Feeling Down package

What's the matter?

Do your daily responsibilities feel like a burden? Do you find it hard to get excited about anything? Has complaining become your superpower? It's normal to feel grumpy from time to time, but sometimes your moods may swing more than usual. If you feel that your own coping mechanisms are not enough, talking to a professional can help you regain balance and rediscover your enthusiasm.

How can Auntie help?

The Feeling Down package helps you to reflect on your own situation and recognize how different things affect your mood. You will learn how mood manifests in your thoughts, feelings, and actions. The aim of the package is to help you find ways to influence your mood and experience more good things in your life. A conversation with an Auntie professional will help you get started.

Auntie is a preventative conversational support service. However, if you have been feeling down for a long time or suspect you may be depressed, you should not use this service, but talk to your healthcare provider about your concerns. Auntie does not carry out a health assessment or an assessment of need for treatment. Auntie professionals do not provide individual care instructions or guidance and advice that is part of health care.

Do you believe your organisation could benefit from Auntie?

With the information you provide, we plan to get in touch with your organisation to discuss the advantages of Auntie and potential steps for implementation.
a little about auntie

A little about Auntie

Auntie offers preventive mental wellbeing services that, for example, help employees find new perspectives and solutions to situations that cause stress or weaken motivation before they become overwhelming. 

Employees can book confidential one-to-one sessions with a qualified mental wellbeing professional. They also get easy access to a wide range of online mental wellbeing exercises and other related materials.

Auntie mental wellbeing professionals are e.g., psychologists, psychotherapists and brief therapists.

-22 %

stress reduction

9.2

customer satisfaction

97 %

recommend Auntie

75

NPS

130 +

qualified Auntie professionals

25 +

languages

Read what Auntie’s customers have
to say about us

Feeling_down_170

It really helped me to be aware that I have been losing my free time in things that increased my stress... When I started, I didn't even think that my hobbies were affecting me so much in all, my professional and personal life.

Feeling Down package user
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Ready to invest in your people?

We’d love to chat about how Auntie can help you build a brighter business.
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