Auntie is a preventative help
Some everyday challenges don't require healthcare services. Often lighter support is enough. When it comes to motivational challenges, time management, or other need for short-term support, Auntie is often the more effective option.
Confidential one-to-one mental health sessions
The core of Auntie’s service is our offering of carefully crafted mental health packages, tailored to life’s common challenges. Each package includes five 45-minute online sessions with an Auntie mental health professional, along with helpful readings and exercises. Learn more about our packages here.
Toolbox for opening mental blocks
MyAuntie is a platform that helps employees easily improve their mental health – with access to self-guided content, exercises, and one-to-one Auntie sessions.
Get insights into Auntie usage
Auntie Insights is an essential tool in the HR toolkit. HR team members and management can view anonymised data to gain insights into their employees' Auntie usage, popular packages, satisfaction with the service and overall employee mindset.
Stressed Out
Do you sometimes feel that your life is just one task after another? No matter how hard you work, the length of the to-do list seems to keep getting longer. If you find yourself thinking only about work and chores, it may be time to stop and discuss with a professional what you could do to avoid exhaustion.
Overachiever
Do you always strive for the best possible result? Do you find it difficult to say no to extra tasks or to share your workload? If you are always striving for perfection and want to hold all the strings, it can become too much. When you have been going full speed for a long time, it is useful to practise things like self-compassion, slowing down and accepting incompleteness.
Bounce back
Build resilience and adapt to change
Does life feel like a roller coaster where change is constant? Do you feel like your ability to stay the course is being challenged? Things are rarely static and stable for long, at work or at home – building on your skills to adapt and bounce back will help you cope in adversity and thrive through change.
Ready to invest in your people?
We’d love to talk about how Auntie can help you build a brighter business.
