When stress becomes too much – how to calm your mind and body in everyday life

Stress is a natural part of life. It helps us react, focus and cope with challenging situations....

When your mind won’t settle in the evening – 3 gentle ways to unwind before sleep

What if the problem isn’t that you’re not trying hard enough – but that you’re trying too hard? ...

The ROI of mental wellbeing – why HR needs to speak the language of business

International studies, such as Deloitte, show that investments in mental wellbeing can generate an...

Auntie’s 2025 User Study has been published

Working life is in a state of constant transformation, requiring organisations to continuously...

Why habits guide our behaviour more than we realise – and how change can truly last

Wishes for change related to well-being are common: less stress, better recovery, a more functional...

When motivation goes missing, clarity brings momentum back

Motivation isn’t a constant state. It changes depending on life circumstances, workload, shifts in...

The January Slump: what causes it and how HR can prevent a slow re-start

The start of the year marks an important transition back into everyday work routines. After time...

6 mental skills organisations should prioritise for resilience and performance

Working life is changing at speed. Automation and AI are taking over more and more routine tasks,...

What are mental skills? Everyday superpowers for work and life

Burnout, exhaustion and anxiety have become key issues in modern society. Some experts even suggest...

More constructive interaction – with small changes to stronger relationships

Relationships are a central part of wellbeing, both at work and beyond. Yet finding common ground...

How to build a strong team – one interaction at a time

Great teamwork doesn’t happen on its own. Not even when everyone does their job well and results...