Recovery Checklist
Recovery is much more than rest. It is one of the most important building blocks of wellbeing, and it is influenced by many everyday choices, experiences and relationships.
Auntie’s Recovery Self-Assessment helps you explore different aspects of recovery; what's already supporting you, and where you might want to pay a little more attention.
The self-assessment only takes a moment. Enter your details to continue to the checklist.
This material is available for Auntie's customers only.
Would you like to take the next step?
Recovery is one of the key building blocks of wellbeing. And sometimes it's easier to work through your thoughts together with a professional. Auntie offers support whether you're going through a challenging period or want to build new wellbeing skills.
Auntie is provided by employers and is free of charge for employees.
Auntie packages
Auntie discussion packages typically include five online meetings with a professional. In Auntie discussion packages, you can strengthen skills related to recovery, stress management, time management and recognising your own boundaries. These skills can make both work and everyday life feel more manageable.
You don’t need to have the perfect package in mind — your expert will tailor the content to fit your situation.
Explore packages that support recovery and wellbeing:
