Thank you for joining 💛
You’re now part of Auntie’s 7-Day Wellbeing Skills Journey. Your first message is already on its way to your inbox. Over the next few days, you’ll receive one small exercise per day — and you can complete each one whenever it suits you.
Want to get the most out of the challenge?
- Set aside a small moment for the exercise each day (for example, during a coffee break)
- Return to the exercises whenever your mind feels overloaded
- Be kind to yourself. Everything you do is a plus
Take a look at our latest content
Webinar recording: Tap into your mental strengths – bring more balance and energy to your day
This webinar focuses on how strengthening mental skills can boost energy, recovery, and overall wellbeing – at work and in daily life. You’ll get practical tips to support holistic self-care: recognising your limits, improving recovery, and boosting sustainable coping.
Blog: When motivation goes missing, clarity brings momentum back
Motivation isn’t a constant state. It changes depending on life circumstances, workload, shifts in day-to-day routines and overall rhythm. And that´s ok.
New to Auntie?
Explore the Auntie service
Auntie supports everyday coping, mental wellbeing, and the development of both personal and professional skills. In addition to Auntie discussion packages, you’ll have access to webinars and other wellbeing content that you can return to whenever it suits you.
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