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Auntie for Employees – support for mental wellbeing and resilience

Feel balanced. Stay resilient.

Everyone faces stress and everyday challenges – Auntie is here to help you strengthen your resilience and stay well, not just get better.

Provided by your employer, Auntie is a confidential mental wellbeing service that offers quick access to professional support, helping you build mental skills and take care of your wellbeing with no referrals or long waiting times.

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Does your employer offer Auntie services?

Discover our webinars

Auntie webinars provide practical tips and insights to help you navigate everyday work-life challenges. You can watch the recordings whenever it suits you.

Subscribe to our newsletter to stay up to date on upcoming webinars, learn more about Auntie’s services, and get easy, everyday tips to support your wellbeing.

With Auntie you can

Build mental skills like stress management, communication and resilience — and get support for everyday challenges such as sleep difficulties, motivation or work–life balance. Every journey is personal, with the focus always on what matters most to you.

  • Work towards a positive work–life balance
  • Increase your focus and energy
  • Overcome sleep difficulties and recover more effectively
  • Strengthen your communication and relationship skills
  • Build resilience and bounce back from setbacks
  • Manage everyday stress before it builds up
  • Build leadership skills and help your team thrive
  • Talk to a professional before small challenges turn into bigger problems
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Stress is part of life – but it doesn’t have to take over

Nearly 60% of Auntie users start the service because of stress. While you can’t eliminate all stress, you can strengthen the way you respond to it. Auntie helps you develop mental skills that lighten your everyday life and support your wellbeing.

Explore stress management and try the stress test.

The impact of Auntie

People who use Auntie feel the difference. Less stress, more wellbeing, and long-term support that lasts.

22%

less perceived stress after using Auntie

87%

feel better also in the long term

97%

recommend Auntie

  • Auntie came into my life just when I needed it. I don't think I would have been able to get in touch with an occupational psychologist or similar service if it hadn't been so easy.

    Stressed Out package user

  • A gentle and introspective moment in everyday life to focus on improving and structuring your own well-being with the guidance of a professional.

    Back to Business package user

  • A very useful, eye-opening and wellbeing-increasing service. This should be mandatory for everyone.

    Building Me package user

  • It would be useful and very suitable, especially at the beginning of managerial work. There would then be a need to find ways to deal with stressful and problematic situations.

    Dream Team in Process package user

  • Easy, expert discussion that challenges your own established ideas - really important and useful for everyone.

    Lost in Transition package user

  • I recommend to everyone a professional companion for different situations of change in life. You can only win here.

    Loveboat Sinking package user

How Auntie works?

Easy access, no stigma

Auntie is a low-threshold service provided by employers. You don’t need to be in crisis to get support — Auntie is here for everyday moments like stress, low motivation or other challenges, and helps you strengthen your mental skills for the long run.

Quick and confidential support

No doctor’s referral or long waiting times. You’ll get confidential support online, at a time that fits your schedule. Sessions are private, your employer never sees your information, and nothing is recorded in health registries.

Practical tools for everyday life

Every Auntie session gives you tools you can use right away — for work, relationships and everyday wellbeing. This can mean managing stress on busy days, communicating better with colleagues or building routines that give you energy.

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Sign up for a package

Choose the Auntie package that seems to fit your situation. Don’t worry if you’re not entirely sure – the conversations are always tailored to your needs and goals.The first step is simply getting started.

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Fill out the self-evaluation survey 

The survey is optional, but it helps your Auntie professional get a head start and better understand your situation. Your employer will never see your responses.

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Contact with your professional

We will assign you a professional who speaks your language. They’ll usually be in touch within 1–3 business days by phone or email to arrange your first session.

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5 x 45-minute online sessions

Most packages include five 45-minute sessions with an Auntie professional. All sessions are confidential. You can usually have your first session within a week, online and at a time that fits your schedule.

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Keep track of your progress

After each session, you will receive summaries and resources by email to support your journey.

This is your moment to prioritise you. Auntie is here to help.

“Auntie came into my life just when I needed it. I don’t think I would have been able to get in touch with an occupational psychologist or similar service if it hadn’t been so easy.”

— Stressed Out package user

What are mental skills?

Mental skills are the everyday abilities that help you handle stress, communicate effectively, set boundaries and bounce back from setbacks. Just like physical fitness, mental skills can be trained and strengthened and they make a real difference in both work and life. Read more here.


With Auntie, you can build skills such as:

  • Stress management and recovery
  • Communication and handling feedback
  • Resilience and psychological flexibility
  • Self-compassion and emotional regulation
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How Auntie helps you move forward

 Auntie’s approach is solution focused and built on proven methods like positive psychology and Acceptance and Commitment Therapy (ACT).

We focus on practical tools that strengthen resilience, improve flexibility and help you make positive changes in your everyday life.

Learn more about Auntie’s approach

Support you can trust

Auntie gives you quick, confidential support when stress, low motivation or everyday challenges start to build up. You’ll strengthen your mental skills, discover new perspectives and keep developing yourself — before things become overwhelming.

Confidential

Everything you share in your sessions stays between you and your Auntie professional. Employers only receive anonymous wellbeing insights, never personal information. And your use of Auntie never generates health registry entries.

 

Secure

Auntie’s information security management system (ISMS) is ISO 27001 certified by Kiwa, and regularly audited by external auditors. We follow strict data protection protocols ensuring the highest level of security and confidentiality for our users.

Accessible

Meet your Auntie professional easily online – with support available in more than 25 languages