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Auntie for Employees – support for mental wellbeing and resilience

Feel balanced. Move forward with confidence.

Everyone faces stress and everyday challenges — Auntie helps handle tough moments, grow personally and professionally and feel more in control.

Provided by your employer,  Auntie is a confidential service that offers fast, easy access to support and personal development whenever you need it.

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What your Auntie service includes?

In addition to your Auntie discussion package sessions, you get access to webinars and practical content to support your wellbeing and growth anytime.

What you can use Auntie for

Auntie is here for you when when stress builds up, focus slips, motivation drops, or relationships feel difficult. But Auntie is just as valuable when things are going well and you want to strengthen your skills, grow, and build healthier everyday habits.

With Auntie , you can learn tools that make a real difference. You can:

  • Manage stress and improve recovery
  • Sleep better and support your daily energy and focus
  • Strengthen problem-solving, communication and clarity
  • Find solutions when things are challenging or overwhelming
  • Improve boundaries and maintain work–life balance
  • Enhance self-awareness and understand your strengths
  • Increase focus and manage distractions
  • Grow your confidence and leadership skills

Auntie is available for both employees and leaders. Learn more about Auntie for leaders here.

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How your Auntie journey could look like

Auntie-journey

Choose the topics that match your needs and goals, and tailor your own individual path. You can start straight with an Auntie package or explore topics first through webinars. Here’s an example of one Auntie journey:

1. Your Auntie journey begins with an introductory email.
2. You sign up for an Auntie package and attend five 45-minute sessions with an Auntie expert, who will  for example support you with your new role in the workplace and helps you with practical tips on how to calm down the racing thoughts when trying to fall asleep.
3. You join a monthly Auntie webinar to learn strategies for improving focus and maintaining your wellbeing.

 Auntie package themes cover support for life´s challenging situations and personal development and our webinar programme is updated regularly.

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Stress is part of life – but it doesn’t have to take over

Nearly 60% of Auntie users start the service because of stress. While you can’t eliminate all stress, you can strengthen the way you respond to it. Auntie helps you develop mental skills that lighten your everyday life and support your wellbeing.

Explore stress management and try the stress test.

The impact of Auntie

People who use Auntie feel the difference. Less stress, more wellbeing, and long-term support that lasts.

22%

less perceived stress after using Auntie

87%

feel better also in the long term

97%

recommend Auntie

  • Auntie came into my life just when I needed it. I don't think I would have been able to get in touch with an occupational psychologist or similar service if it hadn't been so easy.

    Stressed Out package user

  • A gentle and introspective moment in everyday life to focus on improving and structuring your own well-being with the guidance of a professional.

    Back to Business package user

  • A very useful, eye-opening and wellbeing-increasing service. This should be mandatory for everyone.

    Building Me package user

  • It would be useful and very suitable, especially at the beginning of managerial work. There would then be a need to find ways to deal with stressful and problematic situations.

    Dream Team in Process package user

  • Easy, expert discussion that challenges your own established ideas - really important and useful for everyone.

    Lost in Transition package user

  • I recommend to everyone a professional companion for different situations of change in life. You can only win here.

    Loveboat Sinking package user

What are mental skills?

Mental skills are the everyday abilities that help you handle stress, communicate effectively, set boundaries and bounce back from setbacks. Just like physical fitness, mental skills can be trained and strengthened and they make a real difference in both work and life. Read more here.


With Auntie, you can build skills such as:

  • Stress management and recovery
  • Communication and handling feedback
  • Resilience and psychological flexibility
  • Self-compassion and emotional regulation
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Support you can trust

Auntie gives you quick, confidential support when stress, low motivation or everyday challenges start to build up. You’ll strengthen your mental skills, discover new perspectives and keep developing yourself — before things become overwhelming.

Confidential

Everything you share in your sessions stays between you and your Auntie professional. Employers only receive anonymous wellbeing insights, never personal information. And your use of Auntie never generates health registry entries.

 

Secure

Auntie’s information security management system (ISMS) is ISO 27001 certified by Kiwa, and regularly audited by external auditors. We follow strict data protection protocols ensuring the highest level of security and confidentiality for our users.

Accessible

Meet your Auntie professional easily online – with support available in more than 25 languages