Auntie webinar 8 October 2026 — 9:00–9:30 CEST / 10:00–10:30 EEST

Mental capacity in everyday life – how to strengthen your resources and balance the load

Wellbeing isn't just about how much you do — it's also about where your energy goes and how the doing feels. Sometimes your resources quietly drain away even when your workload isn't unusually high, and stress can build gradually without you noticing it straight away.

In this webinar, we look at mental capacity from this angle. Where does energy actually go? What builds your resources — and what depletes them? We'll also talk about how a sense of meaning in work and everyday life affects your resilience and experience of stress.

You'll leave with practical tools for supporting your own recovery and for directing your energy in ways that sustain you through the day.

Can’t make it? Everyone who registers will receive the recording afterwards.