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Webinar recording: Tap into your mental strengths – bring more balance and energy to your day
This webinar focuses on how strengthening mental skills can boost energy, recovery, and overall wellbeing – at work and in daily life. You’ll get practical tips to support holistic self-care: recognising your limits, improving recovery, and boosting sustainable coping.
Blog: Letting go is not the same as giving up
Christmas brings warmth and traditions, but it can also easily come with a bundle of expectations – many of which no one else actually expects. In this blog, we pause to reflect on what might happen if you let go of constant striving and trust that less can be enough.