Auntie webinar 8 December 2026 at 9–9:30 CEST / 10–10:30 EEST

In the middle of uncertainty – how to strengthen mental flexibility and a sense of control

The end of the year often prompts us to reflect on our everyday lives and what lies ahead. Work life and the world around us are changing rapidly, and not everything can be anticipated or controlled. That's why mental flexibility and the ability to find stability amid uncertainty are increasingly important skills — regardless of whether you're currently experiencing significant pressure or not.

In this webinar, we explore why uncertainty affects us so strongly as human beings. We'll also reflect on how you can strengthen the feeling that your own life remains in your hands, even when you can't control everything around you.

• calming your mind

• tolerating uncertainty

• strengthening your sense of control in everyday life

The webinar offers a moment to pause with an important topic and build skills that are useful both in demanding times and in the ordinary everyday life.

Can’t make it? Everyone who registers will receive the recording afterwards.