Auntie blogs
Welcome to the Auntie blogs, the place for all things mental wellbeing,
productivity, personal development, mindfulness and more — written by our team of mental health professionals.
Self-perceptionpeople-pleasing
13.01.2023
BLOG POST
Aiming to please – redraw your boundaries
As herd animals, people are naturally willing to please. Feeling accepted and belonging to a group are deep-seated basic...
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Self-perceptionstrong emotions
22.05.2022
BLOG POST
Strong emotions at work
Sooner or later, you will encounter strong emotions at the workplace. Whether it is an angry colleague, a stressed manag...
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feeling incompetentself-confidenceSelf-perception
14.11.2021
BLOG POST
Impostor Syndrome
Especially younger professionals often feel that they are not good enough at their jobs. This goes along with the naggin...
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Self-perceptionresilience
15.07.2021
BLOG POST
Encountering adversity with resilience – how can resilience be strengthened?
We all face different setbacks throughout our lives. We face both small everyday adversities and major life changes and ...
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emotional stressself-confidenceSelf-perception
10.05.2021
BLOG POST
Saying “No” without regret – Step by step
During my work with Auntie clients, one topic is coming up regularly: the need to set clear boundaries. There is the lea...
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Self-perceptioncomplainersnegativity
10.11.2020
BLOG POST
On the other side of the hard-luck stories are high hopes
You probably know the type that always seems to complain? The conversation usually starts with something said in a whini...
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