Auntie blogs
Welcome to the Auntie blogs, the place for all things mental wellbeing,
productivity, personal development, mindfulness and more — written by our team of mental health professionals.
Auntie Talks Podcast - Heide Nuutinen: Saying no without regret
Auntie professional, psychologist Heide Nuutinen is Auntie's Johanna Rosengren's (former Varje) quest in this episode of...
Listen to the PodcastAuntie Talks Podcast: Hanna-Kaisa Raninen – Millennials, do they need special care in working life?
Hanna-Kaisa Raninen – a millennial herself – talks with Mervi Lamminen about the myths and truths about millennials at w...
Listen to the PodcastHow’s your stress bucket holding up?
Are you aware that you carry a bucket with you at all times? Indeed, you do, although it's not visible. It's known as yo...
Read moreLetting go is not the same as giving up
The holiday season is a time for all kinds of traditions. Some of them are ones that in themselves bring the spirit of t...
Read moreThe building blocks of recovery for a better daily life
Does your recovery mean sleeping in on the weekend? How are you doing right now if you think about the last two weeks? A...
Read moreVacation bliss or vacation stress? Get the most out of your holidays!
It is a commonly held belief that extended time off can help to decrease work-related stress and improve work motivation...
Read moreIs sleep your superpower (yet)?
We’ve all heard it before: Sleep is very important. And yet, most are not able to get the right amount nor quality of sl...
Read moreRecovery skills
The time before Christmas starts after the summer vacation. New goals are set and start to fade after a week or two. Tha...
Read moreReconciling work and other life - Help from shared ground rules
Many of us have found ourselves at a job where the time and place to do the work are not well defined. Knowledge- and ex...
Read more6 tips for unwinding from work
Recovery is something we often think about in the context of physical performance. When working out, it is well known th...
Read moreFind a balance between stress and recovery
How are you right now if you think about the last two weeks? Based on your own assessment, is your stress gauge showing ...
Read moreA service that improves the mood at the organization pays for itself - HappyOrNot
HappyOrNot is a company focused on providing innovative solutions for measuring and improving customer and employee sati...
Learn moreMinimum effort, maximum effect - Auntie helps quickly and easily - Ramboll
For Ramboll it is clear - only satisfied, committed employees develop creative ideas and innovative approaches to soluti...
Learn moreA new perspective from Auntie helped conquer feelings of inadequacy and avoid overworking – Anssi, Redhill Games
Anssi Kosonen works as a digital marketing manager at Redhill Games. He manages the company’s advertising on various dig...
Learn moreFrom Check-In to time management - Robert, Silo AI
Robert works as an AI engineer at Silo, and he has been with the fast-growing company for three years now. His tasks inc...
Learn moreFor Johanna, Auntie is a mirror – Johanna Joutsen, dentsu
Johanna Joutsen works at dentsu, and has recently moved on to lead the company’s experiential marketing business. Johann...
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