Auntie Talks Podcast - Heide Nuutinen: Saying no without regret

Is it a question of lack of resources? You may be the only one capable of doing some job so you feel obliged to do it. Are you afraid of hurting someone else's feelings? Or are you new in your job and feel a need to prove yourself?

To get over this problem, Heide helps people to clarify their wants and needs and then step by step learn to start sticking to these boundaries - to say no.

Listen to Heide’s concrete step by step advice to learn to say no without regret!