Auntie blogs

Welcome to the Auntie blogs, the place for all things mental wellbeing,
productivity, personal development, mindfulness and more.
Blogleading yourselfmotivationSelf-awareness

Why habits guide our behaviour more than we realise – and how change can truly last

Wishes for change related to well-being are common: less stress, better recovery, a more functional everyday life. Yet m...

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Blogleading yourselfmotivationSelf-awareness

When motivation goes missing, clarity brings momentum back

Motivation isn’t a constant state. It changes depending on life circumstances, workload, shifts in day-to-day routines a...

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self-managementleading yourselfSelf-leadership

Lead yourself and manage your well-being at work

Self-management is a skill that is worth practicing What is self-management and why should you do it? You may think it’s...

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