Vacation bliss or vacation stress? Get the most out of your holidays!

It is a commonly held belief that extended time off can help to decrease work-related stress and...

Is sleep your superpower (yet)?

We’ve all heard it before: Sleep is very important. And yet, most are not able to get the right...

Strong emotions at work

Sooner or later, you will encounter strong emotions at the workplace. Whether it is an angry...

Self-compassion in the workplace

In a competitive work environment, it can easily happen that self-compassion stays behind. Many...

How to stay consistently motivated

We have all had that experience: Tasks are fun and it is easy to be motivated when they are new and...

Impostor Syndrome

Especially younger professionals often feel that they are not good enough at their jobs. This goes...

The perfect job, not quite what you expected?

As a professional I have encountered clients who felt disillusioned after starting a new position....

Creating an inclusive workplace

How can we make sure everyone feels included in the work community, how can we make people with...

How to work with difficult colleagues

As in all areas of life where we spend a lot of time with other people, we sometimes encounter...

7 ways of getting through a meeting without losing focus or your mind

Since the beginning of the last year many of us have been spending a lot more time in online...