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Setting the limits
Do you have a hard time saying no? Are you always the one who ends up taking responsibility and getting the job done? Yet it feels like there’s no chance to fit all of the tasks in your calendar unless you work overtime?
By setting boundaries, you maintain healthy work practices. It helps you determine when expectations regarding productivity and work hours are reasonable and when they become unreasonable. Boundaries enable you to maintain a balance between work and leisure, which is crucial for both physical and mental well-being.
While setting boundaries might feel challenging, it can foster respect for you in the workplace. When you establish boundaries and stick to them, you convey that you value yourself, your time, and your contribution to work.
This webinar will give you the kick start for setting your own boundaries at work and learning to say no, gently but firmly.
BSc. and MSc. Psychologist and relaxation therapist. I believe in a flexible, client-focused approach to my work and actively help people to find immediately practical solutions for their issues with tools that work for them. I have a special passion for helping my clients in achieving a balanced approach to work and down time, which ensures constant and sustainable productivity. Together we try out different techniques that we adjust and "troubleshoot" over the course of the sessions. Independent of where my clients start, they will leave the sessions with a variety of psychological tools to help them cope better at work and in their private life.
A little about Auntie
Auntie provides preventative services for mental health that help employees to handle stress and motivation related challenges before they become overwhelming.
Employees get easy access to a wide range of online mental health exercises and readings, and the option to book confidential one-to-one sessions with a qualified mental health professional.