Sign up for the webinar on Nov 9th at 9-9:30am (CET)/ 10-10.30am (EET)
How to regulate emotions in the workplace?
Emotions are a natural part of the workplace, and they can occur in various situations. It is essential to recognize and understand how emotions impact the work environment and how to regulate them appropriately.
I sign up for the webinar on Nov 9th at 9-9:30am (CET)/ 10-10.30am (EET)
Hanna-Kaisa Raninen is a mental coach who holds a Master’s degree in Sport and Exercise Psychology and has two MBAs. In her work as Auntie-professional, Hanna-Kaisa helps her clients with stress management, self-management, better sleep and overall well-being. For Hanna-Kaisa, a client-based, empathetic approach and listening with curiosity are important to help the client find and develop their strengths.
A little about Auntie
Auntie provides preventative services for mental health that help employees to handle stress and motivation related challenges before they become overwhelming.
Employees get easy access to a wide range of online mental health exercises and readings, and the option to book confidential one-to-one sessions with a qualified mental health professional.