Auntie blogger

Velkommen! Her finner du nyttig informasjon om velvære på jobben skrevet av Auntie sine profesjonelle.

Auntie sine blogger om mental velvære på jobben er bare tilgjengelig på engelsk.

20.6.2022

Vacation bliss or vacation stress? Get the most out of your holidays!

It is a commonly held belief that extended time off can help to decrease work-related stress and improve work motivation. ...

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5.6.2022

Is sleep your superpower (yet)?

We’ve all heard it before: Sleep is very important. And yet, most are not able to get the right amount ...

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5.6.2022

Strong emotions at work

Sooner or later, you will encounter strong emotions at the workplace. Whether it is an angry colleague, a stressed manager ...

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5.5.2022

Routines are the trodden paths we follow each day

Daily routines give us a sense of direction and structure in our daily lives, for better or for worse. We ...

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5.4.2022

The ABC of giving and receiving feedback

When we think about feedback, before we know it our thoughts lead us back to life’s early days. Receiving positive ...

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16.3.2022

How to stay consistently motivated

We have all had that experience: Tasks are fun and it is easy to be motivated when they are new ...

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5.3.2022

Together, but still lonely? Steps to strengthen togetherness in the workplace

Have you felt lonely? Or lonely at work? Has remote work increased your sense of loneliness? In one way or ...

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5.2.2022

Self-compassion in the workplace

In a competitive work environment, it can easily happen that self-compassion stays behind. Many professionals feel that they need to ...

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20.12.2021

Doing nothing is necessary for recuperation and problem-solving

Take your foot off the accelerator. A butterfly is crossing the road. These lines from a renowned Finnish poet Eeva ...

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17.11.2021

Recovery Skills

The time before Christmas starts after the summer vacation. New goals are set and start to fade after a week ...

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17.11.2021

Impostor Syndrome

Especially younger professionals often feel that they are not good enough at their jobs. This goes along with the nagging ...

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20.10.2021

Reconciling work and other life – Help from shared ground rules

Many of us have found ourselves at a job where the time and place to do the work are not ...

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11.10.2021

Stepstones and pitfalls of successful leadership – part 2

Giving feedback, solving conflicts and increasing motivation There are situations which can cause a lot of sleepless nights if you ...

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28.9.2021

How to stay consistently motivated

We have all had that experience: Tasks are fun and it is easy to be motivated when they are new ...

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23.9.2021

Stepstones and pitfalls of a successful leader

Taking responsibility, setting boundaries and communicating openly The increasing need for experienced leaders encourages existing professionals to think about whether ...

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22.9.2021

The perfect job, not quite what you expected?

As a professional I have encountered clients who felt disillusioned after starting a new position. The job that they were ...

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20.9.2021

6 tips for unwinding from work

Recovery is something we often think about in the context of physical performance. When working out, it is well known ...

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16.7.2021

The invisible remote worker

In the story of Tove Jansson’s “Invisible Child”, Too-ticky brings a girl to the Moomin House, Ninny, who has become ...

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16.7.2021

Encountering adversity with resilience – how can resilience be strengthened?

We all face different setbacks throughout our lives. We face both small everyday adversities and major life changes and crises. ...

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16.7.2021

Lead yourself and manage your well-being at work

Self-management is a skill that is worth practicing. What is self-management and why should you do it? You may think ...

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15.7.2021

Saying “No” without regret – Step by step

During my work with Auntie clients, one topic is coming up regularly: the need to set clear boundaries. There is ...

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15.7.2021

How to work with difficult colleagues

As in all areas of life where we spend a lot of time with other people, we sometimes encounter people ...

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15.7.2021

Brain well-being

How can we support our brains at work? Our bodies are not the only thing we use while working, both ...

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14.2.2021

7 ways of getting through a meeting without losing focus or your mind

Since the beginning of the last year many of us have been spending a lot more time in online meetings. ...

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