Auntie blogs
Welcome to the Auntie blogs, the place for all things mental wellbeing,
productivity, personal development, mindfulness and more.
BlogSelf-awarenesssleep
01.04.2026
BLOG POST
When your mind won’t settle in the evening – 3 gentle ways to unwind before sleep
What if the problem isn’t that you’re not trying hard enough – but that you’re trying too hard? Many of us recognise thi...
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Blogleading yourselfmotivationSelf-awareness
12.02.2026
BLOG POST
Why habits guide our behaviour more than we realise – and how change can truly last
Wishes for change related to well-being are common: less stress, better recovery, a more functional everyday life. Yet m...
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Blogleading yourselfmotivationSelf-awareness
15.01.2026
BLOG POST
When motivation goes missing, clarity brings momentum back
Motivation isn’t a constant state. It changes depending on life circumstances, workload, shifts in day-to-day routines a...
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Blogmental well-beingWorkplace wellbeingSelf-awarenessMental skillsStress management
24.09.2025
BLOG POST
What are mental skills? Everyday superpowers for work and life
Burnout, exhaustion and anxiety have become key issues in modern society. Some experts even suggest that burnout may be ...
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