Auntie blogs
Welcome to the Auntie blogs, the place for all things mental wellbeing,
productivity, personal development, mindfulness and more.
When your mind won’t settle in the evening – 3 gentle ways to unwind before sleep
What if the problem isn’t that you’re not trying hard enough – but that you’re trying too hard? Many of us recognise thi...
Read moreThe ROI of mental wellbeing – why HR needs to speak the language of business
International studies, such as Deloitte, show that investments in mental wellbeing can generate an average return of up ...
Read moreAuntie’s 2025 User Study has been published
Working life is in a state of constant transformation, requiring organisations to continuously strengthen their ability ...
Read moreWhy habits guide our behaviour more than we realise – and how change can truly last
Wishes for change related to well-being are common: less stress, better recovery, a more functional everyday life. Yet m...
Read moreWhen motivation goes missing, clarity brings momentum back
Motivation isn’t a constant state. It changes depending on life circumstances, workload, shifts in day-to-day routines a...
Read moreThe January Slump: what causes it and how HR can prevent a slow re-start
The start of the year marks an important transition back into everyday work routines. After time off, many employees nee...
Read more6 mental skills organisations should prioritise for resilience and performance
Working life is changing at speed. Automation and AI are taking over more and more routine tasks, making human abilities...
Read moreWhat are mental skills? Everyday superpowers for work and life
Burnout, exhaustion and anxiety have become key issues in modern society. Some experts even suggest that burnout may be ...
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